Flaxseeds are an integral part of many healthy eating regimens and it’s no wonder because they promote your overall health and protect your body from a long list of conditions. Have you ever wondered what will happen to your body if you start consuming flaxseeds every day?
The seed provides oil rich in omega-3, digestible proteins, and lignans. In addition to being one of the richest sources of α-linolenic acid oil and lignans, flaxseed is an essential source of high quality protein and soluble fiber and has considerable potential as a source of phenolic compounds. It’s no wonder that it has been dubbed a superfood and you should start consuming it immediately.
This is what happens if you start consuming flaxseeds every day for a month:
It’s rich in omega 3 fatty acids which have an amazing effect on your overall health
Flaxseed can lower your bad cholesterol levels by 50%
It can lower your triglycerides as well, by 25-60%
In addition to lowering your cholesterol and triglycerides, flaxseeds prevents the onset of diabetes by regulating your blood sugar levels
3 tablespoons of flaxseed oil contain as much omega 6 and omega 9 fatty acids as half a kilogram of fish
Flaxseed is rich in fibers so it’s effective against constipation and helps digestion
The lignans in flaxseed have preventative properties against cancer, cardiovascular diseases and osteoporosis. They also reduce inflammation and ease the effects of arthritis and lupus
It can also stimulate weight loss because it prolongs the feeling of satiety
This is not a comprehensive list of all the benefits of flaxseed consummation but just a short list of the most important ones. If you aren’t consuming it, start right now and promote your overall health and well-being.