You think that salt and sugar are bad for you, but there is one ingredient that you shouldn’t consume because is much worse than the salt or the sugar. The ingredient is sodium glutamate E621 which is an additive that is used in almost all foods and restaurants. It is used to intensify the flavor of food. This white crystalline powder looks like salt and sugar. This ingredient has taste of meat soup. It can be added to any food. Sodium glutamate is leading to increased appetite, overeating and obesity.