Have you heard about the Flat Belly Overnight diet? The diet is becoming quite popular among the female population recently as it doesn’t take much time and is easy to follow. It was invented by famous fitness trainer Andrew Raposo who has been using it to keep himself in shape for a long time. However, he didn’t know about its true powers until his sister tried it.
Andrew’s sister has been fighting with excess weight for many years and couldn’t find a solution even after many diets and workouts. Like everyone, she hoped that regular exercise and a healthy diet will help her lose weight, but this may be difficult for some women.
Women lose weight harder over age – trying strict diets will only result in health complications, which is exactly what happened to Amy. The years of diets took a toll on her health – she was constantly tired and started suffering from insomnia. Amy tried everything, but nothing helped. Her main problem was the excess belly fat, which was the main culprit for her developing type 2 diabetes. Once women reach the age of 40, losing belly fat becomes increasingly hard due to the hormone change they’re experiencing. These changes make it more likely to gain weight than losing, which is exactly what was happening to Amy.
Desperate to lose weight, women start exercising and following diets which include a lot of fruit and vegetables as well as cutting down calories. However, these methods have negative effects on the health, caused by the inability of their inventors to explain complex facts and proper instructions.
Eat more fruit and vegetables
Fruits and vegetables are certainly healthy, but they are also full of toxins and pesticides which can do more harm than good. Most people are not even aware that fruits can impair our ability to lose weight. Consuming fruit and vegetables more often increases the levels of leptin and cortisone and slows the metabolism, making weight loss a real challenge.
If you reduce your calorie intake, you will lose energy which will result in slowed metabolism and make it harder for you to lose weight. The popular HIIT (High Intensity Interval Training) workout doesn’t help as well – all it does is increase the risk of cardiovascular diseases, type 2 diabetes, stroke and high blood pressure. Luckily, there is a solution.
The Flat Belly Overnight diet differs from other methods as it includes guides on how to minimize the negative effects. Amy Raposo was suffering from type 2 diabetes and experienced a stroke when her brother Andrew decided to put her on the diet. Even he wasn’t ready for what was to come – in just 24 hours, Amy lost 8 pounds! Andrew suggested 3-minute exercises, but also changed Amy’s diet and added more spices and herbs in her meals.
The results were stunning – besides losing a ton of weight, Amy’s blood sugar levels were back to normal soon, and all of her organs started working properly. She decided to share her incredible story with the whole world so everyone can know about the amazing diet.