Long periods of sitting lead to pain and damage to the spine. Therefore, we suggest several pieces of advice which will help you prevent additional complications and treat the pain.
The damage to the back might be due to various factors, but if it is caused by prolonged sitting, it can develop into more serious issues, such as bones, muscles, joints, and discs problems.
Exercise is of great help in the treatment of back pain.
The following video shows the exercises suggested by the yoga teacher Vytas Baskauskas which will take only 2 minutes of your time daily, and provide impressive effects!